Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

it’s a great option for those who want to use protein powder, say, intra-workout or outside on a hot day, when the idea of sucking down thick chocolate sludge might not be so appealing.

Try options like our Anti-Inflammatory Breakfast Bowl or Anti-Inflammatory Breakfast Smoothie for a nutritious ... In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy ...

A whopping 77% of plant-based protein powders exceeded California’s safety limits for toxic metals. If you’re thinking organic is safer, prepare for disappointment 79% of organic options ...

Some of my favorites are below, and I and other Strategist writers who worked on previous versions of this guide also talked to nutritionists, athletes, and trainers who use protein powders ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

Ingredients used in protein powders often come from soils contaminated by industrial activities, mining or pesticide use. This is particularly problematic for plant-based and organic products, as ...

If you don’t have any curry powder, use 1 teaspoon each of ground coriander and cumin, ½ teaspoon ground turmeric and a few roughly crushed cardamom pods. Alternatively, try 2 teaspoons of ...

Should You Stop Using Protein Powders? It’s concerning to hear that popular protein powders contain heavy metals, but you don’t necessarily need to stop using these supplements. A 2020 study found ...

If you're in need of distilled water and can't find any to buy, you can make it yourself at home. Steve Conaway Former Labs Manager / Senior Technical Project Manager Steve was the Labs manager ...