Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Therefore, they believe that worrying about things outside of their control is unproductive, or even irrational for a person who wants ... particularly as mediated by Dr. Albert Ellis’ ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

One solution to these ways of thinking is a psychological approach called rational emotive behavior therapy (REBT). REBT aims to understand and challenge deeply held beliefs and develop helpful ...

This kind of thinking can create a cycle of fear that culminates in panic. The irrational belief that a person is unable to cope with anxiety can trigger a panic attack, as the individual feels ...

Travis Kelce says his "strong" relationship with Taylor Swift allows him to stay focused on his career in the NFL. During a Jan. 15 appearance on "The Stephen A. Smith Show," Kelce, 35, talked ...

Whether you’re looking for a last-minute gift or a thought-provoking read as we head into a new year, here are some options. Capitalism is still the predominant game in town if you’re an ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Do you ...