Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Poha is stir-fried with veggies, turmeric, and peanuts. Best served warm with curd as a light dish. Nutritious vermicelli ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Sunflower seeds are one of the most potent plant-based sources of selenium. And, the easiest way to include them in your ...