Labels can be confusing and seafood is rife with all sorts of shady marketing tactics. So what exactly does that blue fish ...

As latest evidence exposes higher mercury levels in tuna, a nutritionist takes a look at the variety of tinned fish on offer Has tuna been cancelled? Unfortunately, for all of us who enjoy a ...

RD, a registered dietitian and co-founder of Food Mysteries. “Canned tuna is safe to consume because most canned tuna is made from smaller, younger fish that is low in mercury. Fresh and frozen ...

She highlighted the benefits of eating the saltwater fish, including its relatively low price. “Tinned tuna is a good source of protein for young people, especially in the cost of living crisis”.

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

If you haven’t experienced the pleasure of tinned fish and wine this summer ... Josh Cellars Rosé and Siesta Co. White Tuna in Organic Olive Oil Siesta Co. offers up a Mediterranean classic ...

if you ate that much tuna you could be ‘pushing out’ other beneficial oily fish or vegetarian options like tinned beans or lentils. So if you are eating that much you could consider reducing ...