The Lord of the Rings's Arwen may not have looked it, but she was one of the strongest and wisest characters of all. Her many ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Surat: A special Pocso court in Navsari on Thursday sentenced a 38-year-old man to 20 years of rigorous imprisonment for sexually assaulting his five-.

Chocolate could become more ethical and environmentally friendly in 2026 now that scientists in the United Kingdom have developed a potential alternative to palm oil. Palm oil is a vegetable oil ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

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Get better sleep with a pair of sleep headphones. From noise-canceling earbuds to Bluetooth headbands, here are the best sleep headphones tested by CNET’s experts. Aly Lopez is a writer on the ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

With more than 50 million redeemed miles under her belt, Becky Pokora is a rewards travel expert. She's been writing about credit cards and reward travel since 2011 with articles on Forbes Advisor ...