The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

With over 6,300 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

This year, don’t just set a New Year’s resolution, make it a lifestyle with the Sunny Health & Fitness ecosystem. We offer ...

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

We’re especially excited about the new quick-swap system ... that simulate things like resistance bands and chains. The best part: Men’s Health fitness director Ebenezer Samuel, CSCS ...

If you want some kit to help you hit your fitness goals in the new year ... There’s an exercise bike for just £79.99, yoga ...

This type of training is perfect for people with a busy schedule who still want to achieve quick and ... way to stay fit at ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

The Christmas gifting season saw a 20-30% sales boost for D2C brands in categories such as personal care, desserts, eatables, ...