This year, don’t just set a New Year’s resolution, make it a lifestyle with the Sunny Health & Fitness ecosystem. We offer ...

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

Traveling often disrupts our daily routines, making it challenging to maintain a fitness regimen. Whether you’re jet-setting ...

We tested over 30 options to find the best gym bags for men to carry to and from the gym in style. Shop from top brands like ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Garmin is well known for rugged smartwatches that also offer excellent battery life, and the new Instinct 3 offers an AMOLED ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...