"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Shreya Chaudhry, the upcoming actress, shines not just on-screen but also with her commitment to fitness. In conversation with a source, she revealed her secrets to staying fit, even amid a packed ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

The Fairmont Breakers Long Beach is a California landmark, originally built in 1926 and now gorgeously restored to its former ...

You should change the pads every 48 hours, and note that they do not work on moles, birthmarks, warts with hair growing from ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Every mum deserves to feel healthy, and confident. Find out how you can bounce back stronger and more radiant with these ...