The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.

The Los Angeles-area fires have left a path of destruction, with lives uprooted and dreams reduced to ash. In the heart of it all, Hollywood is grappling with how to help. With the 2025 Oscars on ...

JSerra coach Brett Kay has put together a 58-team winter tournament that will take place this weekend around the Southland, including at Corona High. A GOP bill banning transgender girls from ...

The Daily Pilot’s e-newspaper includes Saturday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County.

Before teaching at the Institute, Professor Cai had worked for 26 years as a translator, reviser, editor and senior reviser at the United Nations Secretariat in New York. A regular contributor to the ...