Magnetic resonance image of long finger shows intact flexor digitorum profundus tendon (short arrow) and rupture of flexor digitorum superficialis tendon (long arrow) at level of proximal phalanx.

The three-way hip flexor release is a mobility exercise I ... including the obliques, quadratus lumborum and latissimus dorsi. The result? A complete release that improves mobility in the hips ...

The pronator quadratus is a square-shaped muscle located on the distal forearm. It is responsible for pronation, i.e., it helps in rotating the forearm and turning the hand downwards ...

The palmaris brevis is a small muscle located in the palm of the hand, it is essential for the movement and strength of your grip. Strengthening this muscle can significantly improve hand function ...