Firefighters battled early Thursday to control a series of major fires in the Los Angeles area that have killed five people, ...

Neck rolls, quad stretches, hip openers — we cycle through a series of ... where they taped up a poster with the company name and logo on the wall for each class. “At the beginning, six to 10 people ...

WITH stunning beaches, fun waterparks and €2.60 pints – this sunny destination offers something for everyone. Located on ...

Whether it’s due to unexpected problems, a lack of motivation, or just feeling stuck, getting your life back on track is ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Rock Island is getting a major federal grant to help redesign 11th Street. The city received a federal RAISE grant worth $22.7 million for the redesign and reconstruction of 11th Street between ...

It’s Week 18, and for fantasy football leagues that are still playing, it means you’re playing for the championship title. You either win, or you don’t — it’s as simple as that. There are always ...

Vrabel was on a break from his duties with the Browns, returning to Nashville for a few days to finalize the sale of his home ...

After a pretty strong first half and a nice response early in the third quarter as things started teetering, the Raptors lost ...

Well maybe not, but you're after the best leg exercises to build and tone your ... Imagine you are trying to tap your bum on a wall behind you but keep the back flat and chest high.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.