Quads often get tight from running; stretching can help relieve that tightness. How to do a standing quad stretch: From a ...

By the numbers, Indiana men’s basketball’s 85-60 defeat to Iowa was its second largest loss in the 2024-25 season. The first ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Women’s bracketologists have Indiana in their fields, but without a favorable seed. Is there a chance for the Hoosiers to ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.