Outside on MSN17d
Are Weak Hips Limiting Your Running? Take These Tests to Find Out
Hip strength is essential for runners to prevent injury and run at your peak. Here's how to test it and any weakness.
CNN23d
Tight hip flexors? This simple move restores mobility in minutes
If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or ... core and back muscles, including the obliques, quadratus lumborum and ...
CNN on MSN23d
Tight hip flexors? This simple move restores mobility in minutes
(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty ... involving related core and back muscles, including the ...