Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

But you don’t have to wait until January to start making a change. There are many steps you can take right now to get ahead on your goals and start 2025 off with a more impactful bang ...

Gourd carving is a centuries-old African tradition, with roots in ancient civilizations. Practical: Early carvings served ...

Iran said it will start easing some of the world’s tightest internet restrictions by lifting its ban on WhatsApp and Google Play — a sign that authorities want to placate domestic opponents as ...

One of the most basic functions of a fitness tracker though is steps – literally counting how many times you put each foot in front of the other throughout the day when walking or running.

Our veteran productivity expert details her method for managing digital files: It's simple to implement, and since it's foundational, it will help you organize practically everything in your life ...

One lucky person in New Jersey is about to be a whole lot richer. A lottery player has stepped forward as the winner of a Mega Millions jackpot worth over $1 billion that went unclaimed for almost ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. China has stepped up a nationwide campaign to convince single people to date, marry and have children as ...

This agreement was seen as a critical step in demonstrating collaboration between the government and business operators. On December 18 and 19, 2024, officials from The Manor, The Forest Lodge ...

Finishing over .500 would be a significant step forward after consecutive four-win seasons. And offensively, they need to show that their current recipe can work. Marvin Harrison Jr., in ...

New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...