I did 70 weighted push-ups every day for a week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...
Outside5y
14 Types of Push-Ups—and How They Help You
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No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead
How to do a dolphin press I recommend rolling out an exercise mat to support your elbows first. The exercise can be broken ...