If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical performance. With ironclad discipline and a routine based on calisthenics, ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The Midnight strand at the Sundance Film Festival has come into its own in the last few years, showcasing films that push the increasingly conservative boundaries of genre. One of this year’s ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech motivation from a brand you can trust.

Trump Officials Fire Jan. 6 Prosecutors and Plan Possible F.B.I. Purge The move to scrutinize thousands of F.B.I. agents was a powerful indication that President Trump has few qualms deploying law ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...