Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the ...

A Yorkshire-based music streaming app is making waves in the UK fitness industry, offering specifically designed workout ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

Pure Barre's Pure Empower class ... She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier life.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...