It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

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If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Before joining Xponential Fitness, Kawaja held leadership positions at Taylormade Golf Company and Adidas Group. Tim ...

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Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Expertise: Barre training, low-impact high-intensity workouts, functional movement, strength, flexibility, and holistic ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

We're in a society where image is so important so people worry about how others will perceive them at the gym. I really ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

and YouTube workouts offer free fitness activities As we embrace the new year, many of us are determined to prioritise fitness and adopt healthier lifestyles. But the cost of gym memberships ...