Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

Boutique franchisor, Xponential Fitness has bolstered its senior leadership team with four new appointments, following the ...

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Pumping iron at the gym has its perks, but is it enough as your sole physical activity? Discover the pros, cons, and how to ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Use this as a standalone workout or as an ab finisher!

The new year sees a renewed interest in fitness with 12 per cent of new gym members signing up in January, as Pure Gym ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Expertise: Barre training, low-impact high-intensity workouts, functional movement, strength, flexibility, and holistic ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...