Everyday Health on MSN10mon
Somatic Therapy: What Is It and How Does It Work?
Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the ...
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Dear Annie: Specialized trauma therapy could help after feeling emotionally numb for decades
You might try and find a somatic therapist. Somatic therapy is a type of therapy that helps treat post-traumatic stress by releasing bodily sensations that come up in everyday life. The therapist ...