This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her kids for home workouts. Cassie Morrison put in consistent effort to shed an ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Dr Eric Berg says that, despite a lot of continued suspicion around it, it is a brilliant way to start the day ...

Meet Jenna Fail, a successful fitness influencer who shares her diet, recipes, and fitness journey on Instagram. She focuses ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

A plant-based diet invention high in fibre may slow the spread of multiple myeloma, a rare, incurable blood cancer, in at-risk individuals.

Easy Keepers” are horses that will maintain or even gain weight under conditions where other horses will lose weight. They ...