Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

In a recent Instagram video, nutritionist Amita Gadre highlighted why drinking water is crucial, especially when increasing ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...