In a recent Instagram video, nutritionist Amita Gadre highlighted why drinking water is crucial, especially when increasing ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The trainer shared his best advice for meeting your New Year’s resolution workout and weight loss goals and making “new year, ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

Eating a variety of protein will help you preserve lean body mass while losing weight.Reviewed by Dietitian Maria Laura ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...