Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a ...

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources of protein are ...

Know how plant protein can lower the risk of heart disease by 27%, according to a study from Harvard. Dt Priyanka Bandal ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Magnesium helps with blood sugar, exercise, mood, sleep, and more. You can overcome the winter blues and make the most of the ...

The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

As the demand for convenience foods and ready-to-eat snacks grows rapidly in India, a study published in the peer-reviewed journal PLOS One raises red flags over its consumption on long-term health. T ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

Understanding mouthfeel: Mouthfeel, the tactile sensation of food and drink in the mouth, is a crucial but often overlooked ...

Research shows that certain foods and ingredients can trigger acne symptoms. Here is a list of foods associated with skin ...

Cranberries, too, are a smart choice for those monitoring their blood sugar, especially when used in sauces that are made ...