You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

Cottage cheese is having a moment. And it's so much more exciting and fun than when it was a peak 80's diet food. Here are 10 ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

The U.S. Senate is considering legislation dubbed the CURD Act that seeks to clarify the labeling and definition of cheese products.

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

Butter on toast is a staple but isn’t the healthiest breakfast or snack option. Here are some healthier alternatives to the ...

Craving shrimp and grits? These 6 restaurant chains serve the best versions of this Southern classic and we love them.

She was the type of woman who always packed a lunch—with enough to spare. And like most Georgia-bred ladies of her generation, she also had a killer pimiento cheese recipe. “My grandmother was like ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...