Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

There are a few of us Tahoe skiers and snowboarders out there who also like to travel, and with Japanese ski resorts on both ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Prebiotic foods like edamame and garlic add flavor and additional gut-healthy ... This sticky sesame tofu and broccoli packs ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Gut-healthy nutrition tips and flavorful dinner ideas to inspire your next dish. Gut health has been leading the charge as ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...