Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

This protein powder offers several advantages. Let’s review them.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...