Cardiologist shares four breakfast foods for better blood pressure
Three breakfast items can help give you a healthier start to the day, according to an expert. Dr Michael Twyman of Apollo ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
Cardiologist’s four foods to add to your breakfast for lower blood pressure
While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...
Tommy Fury's high-fat, protein-packed breakfast as boxer prepares for fight camp
Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...
Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target
Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...
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"Over Time, It Starves The Brain": Neurologists Shared The Foods They Would Never, Ever Eat And Why
“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...
Foods to avoid before bed that can stop you getting a good night's sleep
Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...
Scientists in the US just found lead and cadmium in popular protein powders
Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...
The foods full of cancer-fighting fibre (and you have most of them in your cupboard)
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...
Health expert names the 8 foods that could be stopping you getting good night's sleep
Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...
Modern British food is making us ill – these are the old-fashioned meals to eat instead
Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...