Three breakfast items can help give you a healthier start to the day, according to an expert. Dr Michael Twyman of Apollo ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Imperial hosts scientific kick-off for research centre driving advances in alternative proteins. As the world moves towards a ...

“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...