KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Did you know that proteins are not just essential for muscle growth, but they can also be your best friend in weight loss?

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

But the man’s condition worsened, progressing into cirrhosis and eventually hepatocellular carcinoma, also known as liver ...

When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...