ISLAMABAD: The Japanese government has urged Islamabad to ensure the safety of personnel working on Official Development ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Learn how to shovel snow effectively, prevent injuries, and clear your pathways with ease using these practical tips, ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Clearing snow and ice from driveways, sidewalks and parking lots is no small job. You rely on your outdoor power equipment to do the heavy lifting, and it's important to keep safety in mind. The ...

Learn dermatologist-approved methods to remove hair dye from skin quickly and safely, plus expert prevention tips for your ...

An Orthodox priest from the United Kingdom was unfairly dismissed after a series of conflicts over his duties, a tribunal has ruled ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

eneral secretary of Jamaica Football Federation (JFF) Dennis Chung says he is quietly confident that a special audit, ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...