While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

ANC on camWith a snowstorm on its way to Eastern CarolinaNews12’s Chris Young spoke with a doctor at select physical therapy here in Craven County.Chris, he we ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Here's how to ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Kassidy Cook and Sarah Bacon teamed up in Paris ("Team Cook ‘N Bacon") in synchronized diving to win America’s first medal of ...