There are lots of options to add prebiotics, probiotics and fermented food into a diet that can provide some health benefits.

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also try probiotic supplements. Look for labeling that reads, "contains live ...

Kefir is nutritious, high in probiotics, and easy to digest ... but grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance. Over approximately 24 hours ...

Identification of autochthonous lactic acid bacteria and preparation of probiotics The intestinal content of 12 ... and microbiological classification at the genus and species levels (Cole et al., ...

Lactic acid bacteria (LAB) are one of the most important probiotics, which is commonly used in the dairy industry. Due to its probiotic properties, it presents an attractive platform for food-grade ...

One of the biggest benefits of this sauerkraut is that it’s packed with probiotics. Each serving contains 14 billion CFUs of lactic acid bacteria, which can help support a healthy gut microbiome.

Methods: In this study, 6 LAB strains were isolated from two dog milk samples, and their probiotic properties were comprehensively ... The growth conditions of the six lactic acid bacteria strains and ...

Lactic acid bacteria in the intestines break lactose down into simpler sugars that can be absorbed by the colon. Certain probiotic supplements may help with this process. You can get them in capsule, ...