The star features of winning running shoes for flat feet revolve around comfort and support. Dr. Cunha specifically ...

If you're wishing your desk was better organized or your workflow was more efficient, these smart office products might be ...

Kids get restless and always need to do something to get their excess energy out. Here are a few fun-filled places in ...

There is plenty of events taking place to mark St Brigid's Day happening around the county - check out the full list!

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Addressing these issues can help improve the effectiveness of walking for weight loss. Daily walking comes with many perks for your well-being. From feeling happy and energetic to maintaining ...

Higher daily step counts were linked to fewer depressive symptoms and a lower risk for depression in a new meta-analysis.

A Cedar Rapids newspaper announced plans to drop its print schedule to three days a week amid rising costs of production and declining readership and advertising in print.Starting Feb. 17, The ...

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily walking, mindful eating, and increased intensity. Simple adjustments like ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...