Amidst rumors of his trade, Chicago Bulls star Lonzo Ball took to Snapchat to share a snap of him and his younger brother, Charlotte Hornets star LaMelo Ball, along with an intriguing caption.

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

Choose a kettlebell, medicine ball, or dumbbell and hold it with both hands in front of you. Rotate your torso from one side to the other, bringing the weight to your hip. Perform 3 sets of 20 twists ...

Non-Blocking Reactive Streams Foundation for the JVM both implementing a Reactive Extensions inspired API and efficient event streaming support. Since 3.3.x, this repository also contains ...

Hand squeeze exercises work the forearm muscles. People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor ...

Somatic exercises involve moving your body based on how you feel rather than reaching a specific goal. Somatic means related to the body, while soma means the body as you perceive it. According to the ...

That's why quick sessions like this five-move core workout are so useful. All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into ...

Sunil Gavaskar feels that Rohit Sharma needs to do some exercise before coming in to bat after his failure in the pink-ball Test. The India captain's footwork was the cause of his downfall in both ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that ...