Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

The essential exercise you can do every day to enhance your mobility, ward off chronic pain, and strengthen your body, as ...

Anyone working outside should stay hydrated, even if you aren’t thirsty.

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds ...

Can a mattress pad help with back pain? If you’re waking up in the morning with back pain, you’ll no doubt be looking for a ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...