As winter arrives, it’s vital for men ... for men over 60 in managing their prostate health effectively. ALSO READ: Don’t have time to hit the gym? Here are 10 quick yet intense workouts ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

In a world where weight management can often feel like an uphill battle, BeVital Slim PM offers a beacon of hope for those ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Blue Star Nutraceuticals Status is a great option for men over 40 who are looking to support their overall health and wellness. The daily-use formula is easy to incorporate into your routine ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...