The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

A dogexpert shared a technique for getting unruly canines to comply in a matter of minutes. Sam Hoke believes there's a foolproof method to placate excitable dogs. His solution? Simply deploy the ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Magnus Lygdbäck is the personal trainer and nutritionist responsible for the physiques of some of Hollywood's biggest stars. The LA-based Swede has worked with Alicia Vikander, Gal Gadot ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Holland teamed up with the legendary Duffy Gaver, a no-nonsense celebrity trainer who's known for getting actors superhero-ready (he's worked with Brad Pitt for Troy and Chris Hemsworth for Thor).

Sometimes it's even worse for the trainer because you have to look the part. "I'm an old fossil now but I go down to the gym, looking at these young kids in there and thinking, 'Wow, they're in ...

Discover the benefits of using a cross trainer, the features to look for, prices and where to buy. If you're a regular gym-goer, you'll probably know broadly what to expect from a cross trainer. But ...

The Powerheart G3 Trainer AED is the perfect way to familiarize your team with the operation of the Powerheart defibrillator and keep your skills fresh between re-certification courses.

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