Pilates session brings a full-body intermediate workout packed with balance, core strength, and flowing sequences. From ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

“This dual power system benefits no one. It exists nowhere else in India,” he said in Jammu. “Jammu and Kashmir has the right to full statehood as the people here have elected their government, which ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

In her latest Instagram video, she shares her workout routine, captioning it: "Full Body Bosu Blast!" along with key fitness tips: "Keep the core engaged throughout each movement to stabilize your ...

Yogya, a few days back, in a set of pictures, shared the workout routine that helped her shed the extra kilos and help her weight transformation. Also read | How to lose 4 kg in 30 days?

Stewart broke down her “under-five-minute” makeup look via Instagram earlier this fall, telling followers her fast routine is “easier than making a pot of soup.” “I remember my ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The 70-year-old will always post his bodyweight workouts to social media to highlight his Make America Healthy Again (MAHA) fitness philosophy. The former presidential candidate recently shared a ...