Woman & Home on MSN3h
32 healthy habits that can help prepare you for menopause and beyond
Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...
The Manual on MSN17h
The secret superfood for a good night’s sleep is in your pantry
According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...
SouthFlorida Reporter4h
Could Milk, Other Calcium-Rich Foods Help Lower Colorectal Cancer Risk?
A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer ...
Often-overlooked parsnips are the surprise ingredient in low-calorie beef stew
Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.
Onlymyhealth3h
Guava Vs Banana: Which Is More Nutritious For Your Kids?
Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar nutrients such as Vitamin C, Folate, Potassium, Copper, and more.