If you stare at a device that emits blue light (like your phone or computer) for too long at night, your body might think it’s still daytime and suppress melatonin production, keeping you alert ...

LCA can boost muscle regeneration and enhance grip strength. In a pioneering study published in the journal Nature, Chinese scientists have identified a naturally produced bile, lithocholic acid ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Two studies show that the light emitted by nanocrystals embedded with luminescent ions can be used to sense forces with high spatial resolution — even when those forces are inside a microscopic ...

People are getting excited,” said Cal Poly Student Body President Collin Marfia. It’s decorated with more than 37,000 flowers. “It gets put in a machine and like clamp down really hard and ...

It seems that light works with—and, sometimes, against—the biological processes in the body. “Our circadian rhythm, or internal clock, ensures that all the cells in our body adapt to ...

BMW INDUSTRIES LIMITED has received a new long term work order, renewing its existing arrangement for the company's NH6 unit for Tubes manufacturing & associated services, which will be valid upto ...