Early menopause in your 30s? It's one of those things that feels rare and far away until it's not. For most, menopause is ...

Red clover is the member of the legume family, much like peas and beans. It has been a natural remedy for centuries and is ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Phytoestrogens, naturally occurring compounds found in plants that act like estrogen in the body, can help alleviate ...

Dr Mindy Pelz, who boasts a number of celebrity clients, has shared the key superfood that can help to manage postmenopausal ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

A new year spells the perfect opportunity to take stock of your wellness routine, whether you're keen to try a different ...

A 2005 study on Femal, a similar product using plant pollen extracts ... any conclusive evidence to support these substances as treatments for symptoms of menopause. It concluded that more ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...