Lifestyle diseases are largely a result of modifiable behaviors related to diet and daily habits. However, modifying these ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Adding just a small amount of organ meat to your diet ... plant-based source of choline. Eating 1 ounce (28 grams) of almonds provides your body about 15 mg of the nutrient, which covers 2.5% ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances ... Llama Naturals Plant-Based Multivitamin Gummies hold a organic certification and the company ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, according to a study by researchers in China. However, they also found ...