Here’s how the Food and Drug Administration suggests that plant-based alternatives, including alt dairy, should be labeled ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

That’s where plant-based calcium supplements come in. These supplements are derived from natural plant sources and are a great alternative for those who follow a vegan or dairy-free diet.

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The natural seaweed source is gentle on the body ... This supplement provides 1,100 mg of plant-based calcium derived from algae, free from synthetic binders, fillers or crushed rock, so it's ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...