Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Its subtle nutty flavor pairs beautifully with the fresh ingredients typical of African vegan salads. Green amaranth is a ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

When making gravy or soups, processing ice cream, yogurt, or sour cream, creating the filling for a frozen dairy desser,t or ...

In a viral Instagram post, it is claimed that animal milk can weaken your bones. The claim by the user is FALSE.ClaimAn ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...