A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...

Iron is a crucial mineral for our body, essential in the production of red blood cells that carry oxygen all over our bodies. Nonetheless, some people, particularly vegans who avoid iron-rich ...

However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

Non-heme iron is found in plant-based foods and is not as easily absorbed. However, non-heme iron supplements can still be effective if taken correctly. We spent hours researching and testing ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

In fact, thanks to continued consumer interest in supplements, especially greens powders ... magnesium, potassium and iron.

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...