A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...

However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

The reasons for this lifestyle shift can vary from ethical considerations and health benefits to environmental considerations ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

Many people don’t recognise these early signs until things become more serious - and might not even think to look at their ...

Many of us have felt tired at times and usually it can be accounted for but a dentist is advising people to take a closer ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...