Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Vegetarians and vegans are also encouraged to find plant-based iron sources and “consider supplements if needed”. Spinach, beans, tofu, quinoa, oats, dried fruits, nuts like cashews ...

For vegetarians or vegans, find plant-based iron sources and consider supplements if needed. Regular dental visits are equally important. “Dentists don’t just care for your teeth,” said Dr ...

Other sources of iron overload While the study highlights ... This is because consumption of plant-based foods which are natively high only in Fe3+ does not increase the risk of colorectal cancer ...