However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

Many of us have felt tired at times and usually it can be accounted for but a dentist is advising people to take a closer ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Steak is sliced meat that comes from the fleshy part of cows - usually across muscle fiber and sometimes with the bone still ...

Iron deficiency can affect anybody, although some of us may be more susceptible to it than others. Heavy periods are one of the main causes of iron deficiency in menstruating women, as are pregnancies ...

Haley Bishoff, a registered dietitian, went vegan more than a decade ago. Her journey into a plant-based diet sparked a ...

Many people don’t recognise these early signs until things become more serious - and might not even think to look at their ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Iron is a crucial mineral for our body, essential in the production of red blood cells that carry oxygen all over our bodies. Nonetheless, some people, particularly vegans who avoid iron-rich ...