You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle growth and recovery.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...